Summer Smoothie Recipes
Top smoothie recipes to keep you cool all summer!
Mango Pina Colada
1 cup nonfat plain Greek yogurt
¾ cup frozen pineapple
¾ cup frozen mango
½ cup "lite" coconut milk (see Tip)
Unsweetened coconut flakes for garnish
Combine yogurt, pineapple, mango and coconut milk in a blender.
Puree until smooth. Garnish with coconut flakes.
Apple Kiwi Green Smoothie
1 banana, peeled
1 large green apple, cored and chopped (keep the skins for extra fiber)
3 kiwis, peeled and cubed
1 cup unsweetened yogurt*
1 cup water
2 cups spinach
In a blender, add the ingredients in order and blend until smooth
250 grams of strawberries
Eight tablespoons of yogurt
Cut the flesh of the watermelon from the rind and then cut it into
cubes. Place the watermelon cubes in a blender.
Raspberry Almond Butter Smoothie
1 Cup Frozen Raspberries
3/4 Cup Unsweetened Vanilla Almond Milk
1 TBS Chia Seeds
½ Almond Butter Perfect Bar
1 tsp Almond Extract
3 ice cubes
Blueberry & Granola Topping (Optional)
Add the ingredients to a blender and blend thoroughly.
Top with your favorite granola.
Orange and Ginger Recovery Smoothie
2 large seedless navel oranges
1/2 lemon juiced
1 cm knob ginger peeled
2-4 ice cubes
1 tablespoon pure maple syrup
1/2 teaspoon cinnamon
1/2 teaspoon cayenne pepper optional
Peel and roughly chop the navel oranges; don't worry about removing the white
membrane. Place all the ingredients in a blender and blend until smooth. Add
as many ice cubes as you need to get the consistency you desire.
Key Lime Pie Protein Smoothie
2 scoops vanilla protein powder 1 cup unsweetened almond milk 1 frozen banana 1 tablespoon key lime juice Zest of one key lime 1/2 teaspoon maple syrup 1 cup ice cubes 1 tablespoon nonfat plain Greek yogurt 1 tablespoon crushed graham crackers
In a blender, mix protein powder, almond milk, frozen banana, key lime juice, maple syrup
and ice until smooth. Top with a dollop of yogurt and graham cracker crumbs.