Summer Smoothie Recipes

Top smoothie recipes to keep you cool all summer!

Mango Pina Colada


Ingredients

1 cup nonfat plain Greek yogurt

¾ cup frozen pineapple

¾ cup frozen mango

½ cup "lite" coconut milk (see Tip)

Unsweetened coconut flakes for garnish


Directions

Combine yogurt, pineapple, mango and coconut milk in a blender.

Puree until smooth. Garnish with coconut flakes.



Apple Kiwi Green Smoothie


Ingredients

1 banana, peeled

1 large green apple, cored and chopped (keep the skins for extra fiber)

3 kiwis, peeled and cubed

1 cup unsweetened yogurt*

1 cup water

2 cups spinach


Directions

In a blender, add the ingredients in order and blend until smooth



Watermelon Smoothie


Ingredients

¼ watermelon

250 grams of strawberries

Two bananas

A lime

Eight tablespoons of yogurt


Directions

Cut the flesh of the watermelon from the rind and then cut it into

cubes. Place the watermelon cubes in a blender.



Raspberry Almond Butter Smoothie


Ingredients

1 Banana

1 Cup Frozen Raspberries

3/4 Cup Unsweetened Vanilla Almond Milk

1 TBS Chia Seeds

½ Almond Butter Perfect Bar

1 tsp Almond Extract

3 ice cubes

Blueberry & Granola Topping (Optional)


Directions

Add the ingredients to a blender and blend thoroughly.

Top with your favorite granola.



Orange and Ginger Recovery Smoothie


Ingredients

2 large seedless navel oranges

1/2 lemon juiced

1 cm knob ginger peeled

2-4 ice cubes

1 tablespoon pure maple syrup

1/2 teaspoon cinnamon

1/2 teaspoon cayenne pepper optional


Directions

Peel and roughly chop the navel oranges; don't worry about removing the white

membrane. Place all the ingredients in a blender and blend until smooth. Add

as many ice cubes as you need to get the consistency you desire.



Key Lime Pie Protein Smoothie


Ingredients

2 scoops vanilla protein powder 1 cup unsweetened almond milk 1 frozen banana 1 tablespoon key lime juice Zest of one key lime 1/2 teaspoon maple syrup 1 cup ice cubes 1 tablespoon nonfat plain Greek yogurt 1 tablespoon crushed graham crackers


Directions

In a blender, mix protein powder, almond milk, frozen banana, key lime juice, maple syrup

and ice until smooth. Top with a dollop of yogurt and graham cracker crumbs.