THE ULTIMATE IN TENNIS, PICKLEBALL AND PADEL TRAVEL

In the world of racquet sports, taking the next step in your tennis, padel or pickleball game is not just about winning, but rather about staying injury-free and elevating your game through improved on-court fitness. Here are 5 at-home exercises from John Newcombe Country Club Director of Fitness, Paige Miller, that will not only boost your on-court agility, but also help you avoid injury. Plus, they require no equipment so you can take them on the road for a pre-match warmup

It’s hard to believe we’re already in the final two weeks of 2025. As the holidays approach and the year comes to a close, many of us at Cliff Drysdale Tennis and PBI Tennis are looking ahead to the New Year and the possibilities it brings, including opportunities for growth, fresh starts, and new pursuits. That reflection naturally led us to think about New Year’s resolutions for tennis players, both the players we coach and those of us who still hit the court in our free ti

As tennis players, we rely heavily on our shoulder muscles—especially during serves and overhead shots. While raw shoulder strength alone won’t add power to these strokes, maintaining strong, resilient shoulders is crucial for preventing overuse injuries and staying healthy on the court. To help you build a smart shoulder-care routine, we spoke with Hilaire Ball, Fitness Director at Southern Trace Country Club in Shreveport, Louisiana, and a NASM Certified Personal Trainer. S

By: Joey Hanf Everyone picks up tennis at different stages of their life. For me, I was 14 and wanted to play another sport competitively in high school. For others, you might not hit a tennis ball until much later in your adult life. Regardless, there are a few things I think all new players could benefit from knowing. We're not gatekeepers here at CDT! Here's my top 5 things I wish I knew before I started tennis. Embrace Low Compression Balls : when you try to rally for t

Doubles formations in tennis are a lot like dancing. Timing, fluidity, and synchronization are vital pieces of each action. Just like dance partners, the connection between two players is clear when they move in harmony.  And just like in dance, being slightly offbeat can throw the whole performance out of rhythm.   We asked Adam Maddock, the Head Professional at Weston Racquet Club, to share his keys to doubles formations.   Formations   Standard formation (One Up, One Back)

Welcome back to our new series where our travel team dives deep into some of our top locations with tips for travelers to make the most of their stay. From hidden gems off-property to must-try amenities, we’ve curated a list of tried-and-true stops on your next racquets vacation. Carmel Valley is one of those places you need to see in person to understand its beauty. Rolling farmland and magnificent green hillsides may be classic California sights, but when paired with ocean

Have you ever found yourself down 2-5 or even 0-5, feeling that the momentum is gone, and your opponent plays with confidence, making the...

Poaching is one of the most exciting and effective plays in doubles tennis. When executed well, it can instantly turn defense into...

As an active on-court athlete, your commitment to physical wellbeing is likely already established. Whether you picked up the sport to...

Ever stepped onto the court so nervous that you catch yourself holding your breath, your body feels stiff, and your strokes just won’t...