The Do's and Don'ts of Poaching
Poaching is one of the most exciting and effective plays in doubles tennis. When executed well, it can instantly turn defense into...
More Than a Getaway: The Deeper Benefits of a Wellness Retreat
As an active on-court athlete, your commitment to physical wellbeing is likely already established. Whether you picked up the sport to...
How to Overcome Pre-Match Nerves
Ever stepped onto the court so nervous that you catch yourself holding your breath, your body feels stiff, and your strokes just won’t...
5 Footwork Exercises to Do in Your Free Time
In tennis, just like in many other sports, strong footwork is a cornerstone of success. While rallying with one of our expert...
Tips for the Toss: Serving Exercises from Our Pros
The serve is the most important shot in tennis and the shot that you have total control over. As you serve, you dictate the timing,...
How the Pros Explore Baha Mar: Insider Advice from our Travel Editors
When it comes to resort experiences, it’s hard to top Baha Mar. Set on the crystal-clear shores of Nassau, Bahamas, this sprawling destination has become one of my absolute favorite getaways.
Meals After the Match: Editor's Picks
Whether you're coming off a league match of tournament weekend, these three meals will give your recovery a flavorful upgrade.
How to Take Down Lobbers in Doubles
If you’ve ever played doubles against a team that lobs all day long, you know how quickly it can get under your skin. Suddenly, you find...
A Cooldown Routine for Court Sports
Whether you’ve just finished a high-energy tennis clinic or an intense game of pickleball, one of the most important parts of your...
Polyester vs. Multifilament vs. Synthetic Gut: What’s the Difference in Tennis Strings?
mething different to the table, whether you’re chasing spin, comfort, or durability.
