Shoulder Prehab for Tennis Players
As tennis players, we rely heavily on our shoulder muscles—especially during serves and overhead shots. While raw shoulder strength alone won’t add power to these strokes, maintaining strong, resilient shoulders is crucial for preventing overuse injuries and staying healthy on the court. To help you build a smart shoulder-care routine, we spoke with Hilaire Ball, Fitness Director at Southern Trace Country Club in Shreveport, Louisiana, and a NASM Certified Personal Trainer. S
5 Things I Wish I Knew Before I Became a Tennis Player
By: Joey Hanf Everyone picks up tennis at different stages of their life. For me, I was 14 and wanted to play another sport competitively in high school. For others, you might not hit a tennis ball until much later in your adult life. Regardless, there are a few things I think all new players could benefit from knowing. We're not gatekeepers here at CDT! Here's my top 5 things I wish I knew before I started tennis. Embrace Low Compression Balls : when you try to rally for t
